Training Log Archive: loefaasIn the 7 days ending Oct 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 24:54 7.47 km (3:20 / km) +33m 3:16 / km
ahr:173 max:178 (sick) shoes: NB 750
Note
(sick)
Running 1:20:30 20.94 km (3:51 / km) +132m 3:44 / km
ahr:156 max:167 shoes: NB 758