Training Log Archive: loefaasIn the 7 days ending Aug 15, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:36:05 **** 16.46 km (5:50 / km) +453m 5:08 / km
ahr:160 max:169 shoes: VJ Ghostrator
Trail running warm up/down 13:49 2.83 km (4:53 / km) +4m 4:51 / km
ahr:145 max:162 shoes: VJ Ghostrator
Orienteering race 1:45:36 **** 17.3 km (6:06 / km) +280m 5:39 / km
ahr:166 max:175 shoes: VJ Ghostrator
Running warm up/down 14:29 2.49 km (5:49 / km) +3m 5:46 / km
ahr:131 max:160 shoes: NB RX505 (spikeless)
Orienteering race 45:28 ***** 6.61 km (6:53 / km) +94m 6:25 / km
ahr:149 max:186 shoes: NB RX505 (spikeless)
Running race 32:10 10.0 km (3:13 / km)
ahr:178 max:183 shoes: Asics DS Racer