Training Log Archive: loefaasIn the 7 days ending Jul 11, 2010:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 16:01 4.92 km (3:15 / km) +11m 3:13 / km
ahr:178 max:186 shoes: Saucony Type A
Intervals 14:03 2.38 km (5:54 / km)
ahr:146 max:173 shoes: Asics Turbo Ghost II
Orienteering 52:42 **** 10.45 km (5:02 / km) +118m 4:46 / km
ahr:161 max:171 shoes: VJ Supra (II)
Intervals hills 28:01 5.82 km (4:49 / km) +200m 4:06 / km
ahr:150 max:176 shoes: NB 905