Training Log Archive: loefaasIn the 7 days ending Jun 27, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 27, 2010 #
Running 58:30 [3] 13.0 km (4:30 / km)
ahr:155 max:167 shoes: NB 757
Easy run from home or at least it should have been, slow pace but high efford. My body is totally destroyed, guess that Jukola were a lot tougher than I first thought, probably also stupid to run the 5k race just after.
Friday Jun 25, 2010 #
10 AM
Orienteering 1:00:12 [4] *** 10.77 km (5:35 / km) +200m 5:07 / km
shoes: NB 905
The "mödarbana" at my parents house. Quite an old orienteering course with a lot of climb, mostly depressions. The forest is not so nice there anymore with a lot of green and trees on the ground. Legs still pretty dead, think the record is just below 40min, I had 54min today, think 45min would be a really good time in today's conditions.
Wednesday Jun 23, 2010 #
Orienteering 2:01:54 [3] ** 18.0 km (6:46 / km) +575m 5:50 / km
shoes: Jalas Black
Stora Tuna's "into the wild"-race. Lovely terrain south of Borlänge, never run there before, the map used was a 1:25000 overview map, see my borther's map: http://kartor.sttunaik.nu/show_map.php?user=peterl...
Not so much mistakes, but the legs were completely wasted, long time since they were this dead.
Not so much mistakes, but the legs were completely wasted, long time since they were this dead.
Tuesday Jun 22, 2010 #
8 PM
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: NB 758
Running race 15:17 [5] 5.0 km (3:03 / km)
shoes: Asics Turbo Ghost II
5k race at Sthlm stadium. So bad, hopefully not just recovered since jukola otherwise my shape is bad. The pace was high from the start, the leading pack were keeping around 2:52/km, I followed them a bit in the beginning, probably not good. 9:00 on 3k, but pace had then dropped to about 76s/400m.. Finished of with a 65s on the last lap so that was the only positive thing...
Monday Jun 21, 2010 #
5 PM
Running warm up/down 14:59 [2] 3.14 km (4:46 / km) +17m 4:38 / km
ahr:146 max:161 shoes: NB 758
Intervals 10:39 [4] 1.97 km (5:24 / km)
ahr:143 max:169 shoes: Asics Turbo Ghost II
Easy interval session to get the legs going after Jukola. 5*200m
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: NB 758