Training Log Archive: loefaasIn the 7 days ending Jun 13, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 16:22 [5] ***** 4.44 km (3:41 / km)
shoes: NB RX505 (spikeless)
Orienteering race 1:31:08 [5] 16.61 km (5:29 / km)
shoes: VJ Supra (II)
Orienteering race 46:15 [5] ***** 7.74 km (5:58 / km) +146m 5:28 / km
shoes: VJ Supra (II)
Orienteering 58:00 [3] ***** 8.5 km (6:49 / km)
shoes: VJ Supra
Intervals 21:36 4.05 km (5:20 / km) +102m 4:44 / km
ahr:157 max:180 shoes: NB 905
Orienteering 32:23 6.05 km (5:21 / km) +10m 5:19 / km
ahr:165 max:179 shoes: VJ Supra