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Training Log Archive: loefaas

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  Running4 2:10:33 18.61(7:01) 29.95(4:22)
  Strength1 38:49
  Total5 2:49:22 18.61(9:06) 29.95(5:39)
  [1-5]5 2:49:09

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MoTuWeThFrSaSu

Saturday Mar 27, 2010 #

11 AM

Running 7:41 intensity: (15 @1) + (1:01 @2) + (6:25 @3) 1.47 km (5:15 / km)
ahr:141 max:158 shoes: Mizuno Wave Rider (II)

bajs

Friday Mar 26, 2010 #

6 PM

Strength 38:49 intensity: (33:00 @1) + (5:43 @2) + (6 @3) 0.0 km
ahr:98 max:130

Thursday Mar 25, 2010 #

5 PM

Running 1:00:52 intensity: (5 @1) + (10 @2) + (9:15 @3) + (51:22 @4) 14.47 km (4:12 / km)
ahr:159 max:170 shoes: NB 757

still high heart rate, 5-10bpm above normal, don't know what is wrong or if I just got unfit during the last week

Wednesday Mar 24, 2010 #

11 AM

Running 42:11 intensity: (9 @0) + (7 @1) + (38 @2) + (7:07 @3) + (33:07 @4) + (1:03 @5) 9.57 km (4:24 / km)
ahr:158 max:175 shoes: NB 757

lunch run

Monday Mar 22, 2010 #

5 PM

Running 19:49 intensity: (4 @0) + (17 @1) + (39 @2) + (5:43 @3) + (12:55 @4) + (11 @5) 4.44 km (4:28 / km)
ahr:156 max:174

Try to start training again, but when the heart-rate went over 170 I turned home. Body not alright with this heart-rate.

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