In the 7 days ending Mar 28, 2010:
Running 7:41 intensity: (15 @1) + (1:01 @2) + (6:25 @3) 1.47 km (5:15 / km) ahr:141 max:158 shoes: Mizuno Wave Rider (II)
Strength 38:49 intensity: (33:00 @1) + (5:43 @2) + (6 @3) 0.0 km ahr:98 max:130
Running 1:00:52 intensity: (5 @1) + (10 @2) + (9:15 @3) + (51:22 @4) 14.47 km (4:12 / km) ahr:159 max:170 shoes: NB 757
Running 42:11 intensity: (9 @0) + (7 @1) + (38 @2) + (7:07 @3) + (33:07 @4) + (1:03 @5) 9.57 km (4:24 / km) ahr:158 max:175 shoes: NB 757
Running 19:49 intensity: (4 @0) + (17 @1) + (39 @2) + (5:43 @3) + (12:55 @4) + (11 @5) 4.44 km (4:28 / km) ahr:156 max:174
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