Training Log Archive: loefaasIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
3 PM
Running 1:15:03 17.87 km (4:12 / km) +50m 4:08 / km
ahr:147 max:159 shoes: NB 757
Nice run around järvafältet. Not recovered in the muscles from yesterday.
Saturday Mar 6, 2010 #
10 AM
Running 2:10:55 32.09 km (4:05 / km)
ahr:151 max:163 shoes: NB 757
Nice long run around Edsviken and Brunnsviken. Lovely winter day with some degrees below zero and clear blue sky with a warming sun. Good legs today and the kms just kept rolling in.
Friday Mar 5, 2010 #
7 AM
Running 43:46 9.93 km (4:25 / km)
shoes: NB 757
morning run
Thursday Mar 4, 2010 #
11 AM
Running 1:04:37 15.07 km (4:17 / km)
ahr:151 max:182 shoes: NB 757
another lovely blizzard run
Wednesday Mar 3, 2010 #
7 AM
Running 42:57 [3] 9.8 km (4:23 / km)
shoes: NB 757
morning run
6 PM
Orienteering 58:18 [3] ** 12.46 km (4:41 / km)
shoes: VJ Supra (II)
comeback on Wednesday night-o or maybe not. Since all the snow it was mostly city-orienteering with some parts in forest north of Uppsala, started to go to the first control in the forest, but was no point to try to run there, so took the parts in the city and went home.
Tuesday Mar 2, 2010 #
6 PM
Trail running 1:34:42 14.96 km (6:20 / km) +100m 6:08 / km
ahr:145 max:160 shoes: Icebug Sisu OLX
"tisdagsbana" with linné, or least a good try, we started to run on the marked course but after about 10min trying to run through the forest we gave up, no point going there, about 50cm of snow with nice and lovely crust on top.. Ended up doing som random trail run in Nåsten instead, nice evening.
Monday Mar 1, 2010 #
3 PM
Running 1:24:06 [3] 19.67 km (4:17 / km)
shoes: NB 757
Nice longer run in the slush.