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Training Log Archive: loefaas

In the 7 days ending Jan 31, 2010:

activity	#	time	miles		km		+m
Skiing	6	11:30:33	102.96	(6:42)	165.7	(4:10)	1370
Terrain running	1	1:58:00	11.18	(10:33)	18.0	(6:33)	100
Running	2	1:27:20	12.34	(7:05)	19.86	(4:24)
Intervals	2	1:26:38	12.58	(6:53)	20.25	(4:17)	335
Total	10	16:22:31	139.07	(7:04)	223.81	(4:23)	1805

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Sunday Jan 31, 2010 #

Note

note the new lovely feature on AP, just click the little globe and you can see the track from the training.

9 AM

Skiing 1:50:26 27.79 km (3:58 / km) +400m 3:42 / km

Last day at the camp, 2 laps on the "elite" 10k, followed by 2 laps on the 2.5km. Lovely finish to a great camp.

C • Sweet feature! 3

Saturday Jan 30, 2010 #

9 AM

Skiing 2:40:50 39.04 km (4:07 / km) +330m 3:57 / km

Nice long ski, hällbergsrundan, some on the roads, the 10k track and finished of with the 2.5k before the final climb up to our house. Together with Erik P and partly with Sara and Sofie.

2 PM

Skiing 1:03:16 14.39 km (4:24 / km) +180m 4:08 / km

"warm down" with Janne, Ormen and Pettson on the "elite" 10k track. It is really hilly and tough, but some good fun, just as skiing should be.

Skiing race 16:08 [5] 5.0 km (3:14 / km) +50m 3:04 / km

Unofficial skiing club champs for linné. On the hilly light track at the stadium. Had a good race, perfect grip but maybe not so good glide, 1.5min behind Janne on a 4th place.

Friday Jan 29, 2010 #

8 AM

Skiing 2:47:36 38.66 km (4:20 / km)

First real session for the ski camp together with the others. Mostly with mike. Some heavy tracks in the beginnig after snowfall during the night, first the 10k track then on the roads.

3 PM

Intervals hills 1:02:38 14.75 km (4:15 / km) +335m 3:49 / km
shoes: Speedcross 2

Took the road from Grönklitt half an hour down, then turned around and did 5*4min up the hill again. Tough and good training, one misses thoose kind of hills in Uppsala.

4 PM

Skiing 1:00:02 [2] 13.81 km (4:21 / km) +160m 4:07 / km

Just in and changed equipment after the running for some easy skating.

Thursday Jan 28, 2010 #

Skiing 1:52:15 27.0 km (4:09 / km) +250m 3:58 / km

First day of Linné skiing camp in Orsa Grönklitt. The 10k track + hellbergsrundan with Erik P

Wednesday Jan 27, 2010 #

Running 59:20 [3] 13.4 km (4:26 / km)
shoes: NB 757

Lovely run in the blizzard giving us some 10cm more of snow making the roads even better, Wihoo

Tuesday Jan 26, 2010 #

6 PM

Terrain running 1:58:00 *** 18.0 km (6:33 / km) +100m 6:23 / km
shoes: Speedcross 2

Tisdagsbana with linné, tired body and a lot of slippery snow made for a tough day.

Monday Jan 25, 2010 #

5 PM

Running warm up/down 28:00 [3] 6.46 km (4:20 / km)
shoes: NB 757

Intervals 24:00 5.5 km (4:22 / km)
shoes: Asics DS Racer

Interval session at the indoor track at Bosön. Newly remade track just a couple of weeks old, super nice. Best indoor session this year today, could run relaxed with good speed with good pacing from Viktor Hedlöf.
1000m: 2:52
700m: 2:01
400m: 66s
700m:1:59
1000m: 2:52
700m: 2:00
400m: 61s (record for the winter in a quite tough period, nice)

all with 90s rest.

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