Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Skiing3 6:38:54 60.15(6:38) 96.8(4:07) 960
  Running2 2:08:47 18.32(7:02) 29.49(4:22) 133
  Terrain running1 1:32:00 7.15(12:52) 11.5(8:00) 400
  Intervals1 22:00 2.8(7:52) 4.5(4:53)
  Total6 10:41:41 88.41(7:15) 142.29(4:31) 1493

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 3, 2010 #

Running 1:46:47 [3] 24.6 km (4:20 / km) +133m 4:14 / km
shoes: NB 757

Cold and slippery run around the south part of Uppsala

Saturday Jan 2, 2010 #

Running warm up/down 22:00 [2] 4.89 km (4:30 / km)
shoes: NB 904

Intervals 22:00 intensity: (8:00 @2) + (10:00 @4) + (4:00 @5) 4.5 km (4:53 / km)
shoes: Asics Turbo Ghost II

Back to a more southly latitude, but still as cold and snowy. Interval session at the indoor track in Sätra.
10*400m
66.5s
67.3s
65.9s
66.9s
67.6s
67.4s
66.2s
66.4s
66.9s
65.0s

Thursday Dec 31, 2009 #

Skiing 2:42:00 intensity: (1:10:00 @2) + (1:32:00 @3) 40.0 km (4:03 / km) +400m 3:51 / km

Another day skiing, perfect conditions today with -8degrees and very well groomed tracks. Evertsbergsrännet from Risberg and down to tennänget and back.

Happy new year to you all!


Wednesday Dec 30, 2009 #

Terrain running 1:32:00 [3] 11.5 km (8:00 / km) +400m 6:49 / km
shoes: Speedcross 2

Another beautiful -20degrees day, this time by foot in 30-40cm deep white powder. From Risberg up on Ålderberg (beautiful view), down towards tennäng (probably -25 there) and back home via risbergsskaftet.

Tuesday Dec 29, 2009 #

Skiing 2:33:00 intensity: (1:00:00 @2) + (1:00:00 @3) + (33:00 @4) 35.8 km (4:16 / km) +300m 4:06 / km

Another beautiful but cold (-19deg) skiing day. The vasalopp track from risberg to evertsberg, home by the evertsbergsrännet track.

Monday Dec 28, 2009 #

Skiing 1:23:54 [3] 21.0 km (4:00 / km) +260m 3:46 / km

Skiing in rännkölen together with elin's dad and brother

« Earlier | Later »