Easy morning run from my parents. Worse kind of snow today, no grip at all,.
Running warm up/down 23:00 [3] 5.0 km (4:36 / km) shoes: NB 904
Intervals36:00 7.5 km (4:48 / km) shoes: Asics Turbo Ghost II
Another session at the indoor track in Falun. On today's schedule 10*400m+10*200m with 1min rest through all. OK feeling but maybe not the fastest I have done.
Terrain running1:47:01 [3] 15.1 km (7:05 / km) +400m6:15 / km shoes: Speedcross 2
Christmas eve and as the tradition the three (me, my brother and mattias) complemented by the Svensk brothers went out to conquer Mount Rösåsen. Nice run today in ankle deep powder snow over three hills. Perfect start on the Christmas.