Training Log Archive: loefaasIn the 7 days ending Dec 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:42:25 25.0 km (4:06 / km) +250m 3:54 / km
shoes: NB 757
Orienteering 1:25:00 ***** 12.1 km (7:01 / km) +200m 6:29 / km
spiked:10/14c (sick) shoes: Jalas Black