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Training Log Archive: loefaas

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Running5 3:55:40 34.04(6:55) 54.78(4:18)
  Trail running1 1:22:25 10.87(7:35) 17.5(4:43) 300
  Intervals2 1:20:00 12.92(6:11) 20.8(3:51) 100
  Total6 6:38:05 57.84(6:53) 93.08(4:17) 400

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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

Running 1:05:50 [3] 16.2 km (4:04 / km)
shoes: NB 757

Saturday Oct 31, 2009 #

Running warm up/down 16:20 [2] 3.6 km (4:32 / km)
shoes: NB 756

Intervals 40:00 intensity: (8:00 @2) + (32:00 @4) 10.3 km (3:53 / km) +100m 3:42 / km
shoes: NB 756

Intervals at the Vasalopptrack in Risberg. 8*4min with 1min rest.

Friday Oct 30, 2009 #

Trail running 1:22:25 [3] 17.5 km (4:43 / km) +300m 4:20 / km
shoes: Speedcross 2

Running mostly in forest from my parents home.

Wednesday Oct 28, 2009 #

Running 1:06:00 [3] 16.2 km (4:04 / km)
shoes: NB 757

Tuesday Oct 27, 2009 #

Running 57:30 [3] 12.78 km (4:30 / km)
shoes: Mizuno Wave Rider (II)

Monday Oct 26, 2009 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: NB 904

Intervals 40:00 intensity: (10:00 @2) + (30:00 @4) 10.5 km (3:49 / km)
shoes: NB 904

Another great interval session, this time with rånäs track club. 10*3min on the light-track in stadsskogen. I like when the running is flowing like it is now, fun to run then.
C • Congratulations 1

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