Training Log Archive: loefaas

Easy run to losen up the legs. Picking up some of the controls since Wednesday.

Bålsta 1/2-marathon, also district champs for Uppland. Had planned it more as a "training" run (also taking the "heavy" training shoes), and the conditions were far from perfect, with maybe 1degree, rain and quite hard wind coming from the north. The course was a nice 3loop course in central Bålsta, my plan was to go quite comfortable (3.30-3.45/km) on the first two loops and push it on the last if I felt good. But another guy had a different plan and the pace was quite hard from the start, but legs felt good today and had no problem to follow. Tried in the beginning of the last lap but the other was strong, but with 3k to go I increased the pace quite some and got a nice gap which increased all the way to the finish.

OK Linne's club champs night out at Hammarskog. Quite easy course with a lot trail-running. Went fine, some smaller mistakes close to some controls. Won by 1.5min before Janne. Nice!

map:

http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Putting out controls for the other guys training for night champs. Mostly in the dusk/dark and light got dark after 80min so couldn't put out the last three controls.

On roads in the dark back to the parking.

Intervals 10*3min in cold, windy weather with snow in the air. Didn't feel great and the pace was not superb..