Training Log Archive: loefaasIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Event: Eliteserien FInal
Orienteering race 57:00 **** 11.0 km (5:11 / km)
shoes: VJ Supra (II)
E-series final. Some small misstakes in the beginning, and not fast enough today. Finished 14th 3min behind Olexander Kratov. Lost some places in the total standing and finished 9th.
Saturday Oct 10, 2009 #
Event: 25Manna
Orienteering race 1:16:57 **** 14.4 km (5:21 / km)
shoes: VJ Supra (II)
25-manna relay. Run the 24th leg, so bad race by me. Went out as number 8 and started to good to the first control, than I got a total brain-burn and lost over 5min to second control. That shouldn't be possible in this race and terrain, but I was totally lost. catastrophe! A big bunch of people passed me when I was totally wrong, but after I finally found the control the rest of the course went fine and fast. Caught the teams one by one and changed over as number 9. Didn't loose so much places but a lot of time, not ok. We finished as number 10, after some mediocre runs (not just by me)..
Thursday Oct 8, 2009 #
Running warm up/down 35:00 [2] 6.6 km (5:18 / km)
shoes: Icebug Spirit OLX
Orienteering 37:35 [4] **** 6.8 km (5:32 / km)
shoes: Icebug Spirit OLX
25manna-träning in Vårdsätra skogen. Probably one of the worst areas in Uppsala to run in. Rocky and green, quite bad map also. But good pace when I came together with Aronsson and Lukas.
Wednesday Oct 7, 2009 #
Running warm up/down 55:00 [3] 10.0 km (5:30 / km)
shoes: Mizuno Wave Rider (II)
Running race 2:04 [5] 0.8 km (2:35 / km)
shoes: Asics DS Racer
Track-relay at Stockholm Stadium with Upsala IF. 4*800m, our team was Me, Johan L, Christian and Micke. A little too cold to be running really fast on the track, but it went much better than I thought it would. Run the first leg and had to fight all the way to the finish line to be first. Johan then crushed the other teams on the second leg and we took a comfortable victory. Ok time with the cold, wind and late season in mind.
Running race 4:17 [5] 1.5 km (2:51 / km)
shoes: Asics DS Racer
1.5h later we also run a 4*1500m relay with a sligthly different team. Me, Johan, Jesper and Orienteering-Danne. Not so much competition on this first leg and I run by myself most of the time. We had a good gap then most of the relay, but Daniel got caught on the last leg but with 250m to go he put in his Bolt-move, destroyed the other guy and gave us the victory with some 4-5s (But actually that team got disq due to a bad changeover and we won by like half a minute or so). Fun! But not a splendid time by me.
Tuesday Oct 6, 2009 #
Running warm up/down 22:50 [2] 5.0 km (4:34 / km)
shoes: Mizuno Wave Rider (II)
Short jog before gym.
Strength 25:00 [2]
Some easy strength training. Felt like it was some time since I did it.
Monday Oct 5, 2009 #
Running 1:23:33 * 18.1 km (4:37 / km) +80m 4:31 / km
shoes: Mizuno Wave Rider (II)
Running/city-o together with Stenis, Mats and Boris around the nothern parts of Uppsala