Training Log Archive: loefaasIn the 7 days ending Sep 27, 2009:
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Saturday Sep 26, 2009 #
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: NB 757
Running race 1:51:22 [5] 30.3 km (3:41 / km) +240m 3:32 / km
shoes: Asics DS Racer
Lidingoloppet track race. The world's biggest xc-race or something. Felt good during the first part of the race and could keep my goal pace of 3:30min/km. But I am still lacking a lot km of running and most of all some thousands meters of climb. The part with a lot of small hills between 15-20km completely killed me and the last 10k was a real pain where I lost quite a lot. First time ever in a running race when I have to walk some parts. Still finished in a ok 17th place, but 3.5min slower than two years ago and 6min slower than what I aimed for.
Friday Sep 25, 2009 #
Running 24:14 [2] 5.36 km (4:31 / km)
shoes: NB 757
Drills and strides 10:46 [1] 1.51 km (7:08 / km)
Thursday Sep 24, 2009 #
Running 20:58 [2] 4.6 km (4:33 / km)
shoes: Asics DS Racer
Short run in Stadsskogen to try my new racing shoes.
Wednesday Sep 23, 2009 #
Running 1:00:40 [3] 14.6 km (4:09 / km)
shoes: NB 756
Lunch-run from Ångström to Sunnersta and back.
Tuesday Sep 22, 2009 #
Running warm up/down 45:00 [3] 8.0 km (5:38 / km)
shoes: NB 904
Intervals 34:40 [4] 10.2 km (3:24 / km) +120m 3:13 / km
shoes: NB 904
Lidingölopps-training. 4 times the hilly light-track in Norby (~2.55km) with ~3min rest. Little unused to this kind of running right now but felt good.
8.32
8.41
8.43
8.43
8.32
8.41
8.43
8.43