Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jul 26, 2009:

activity

time

miles

Orienteering

3:54:37

25.6

(9:10)

41.2

(5:42)

Running

1:31:28

10.25

(8:55)

16.5

(5:33)

Trail running

1:23:13

7.15

(11:39)

11.5

(7:14)

Total

6:49:18

43.0

(9:31)

69.2

(5:55)

1:55

0:00

» now

Sunday Jul 26, 2009 #

Trail running 34:28 [2] 5.2 km (6:38 / km)
shoes: Speedcross 2

Easy jog with Daniel and the girls. So cool terrain here right by the ocean with almost only bare rocks and quite hilly.

Saturday Jul 25, 2009 #

Trail running 23:45 [1] 2.3 km (10:20 / km)
shoes: Speedcross 2

Travel day. Eksjö-Strömstad. Easy jog with the junior girls and a swim in the ocean.

Friday Jul 24, 2009 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: VJ Supra

Orienteering race 1:35:13 [5] ***** 15.0 km (6:21 / km)
shoes: VJ Supra

Oringen stage 5, chase start. Went out as number 17th with top ten in reach. But very bad start with small misstakes on every control, then a huge misstake to number 11 and lost the motivation. Continued in a decent pace then got caught by Johan Modig who went out as 25 and started to follow him to get to the finish, managed to concentrate and run away from him on the short last loop. Finished as 22nd, a bad end on a bad week.

Thursday Jul 23, 2009 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Supra

Orienteering race 41:13 [5] ***** 8.0 km (5:09 / km)
shoes: VJ Supra

Oringen stage 4. Middle distance. Had a good race coming but a big misstake on one route and some smaller misstakes later destroyed it. But the best feeling in the body during the week. 4min behind Emil, without misstakes around 38mins would have been resonable.

Wednesday Jul 22, 2009 #

Note

Rest day, had planned for a short jog, but didn't do it. Played some mingolf and watched the latest Harry Potter instead,

Tuesday Jul 21, 2009 #

Running 16:28 [2] 2.5 km (6:35 / km)
shoes: Speedcross 2

Easy run and refreshing swim in the morning

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: NB 757

Orienteering race 13:47 [5] **** 4.2 km (3:17 / km)
shoes: NB RX505 (spikeless)

Oringen stage 3, sprint in Eksjö city center. Very fun stage with a lot of spectators around the whole course. So fun to run with all the cheering. Good race also, some bad routes where I lost about 5-10s. Finished 6th, but almost 40s up to Emil W..

Monday Jul 20, 2009 #

Trail running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Supra

Orienteering race 1:24:24 [5] **** 14.0 km (6:02 / km)
shoes: VJ Supra

Oringen stage 2. Long distance. Not recovered from the first stage that was hard on my body. Felt ok running in the beginning but the head was not with me, was caught by the guy who started 2min behind me early, but run well from there a while but then in the end the body was empty and it was a real disaster.. Bad race.. 12min behind Martin J,.

« Earlier | Later »