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Training Log Archive: loefaas

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Running5 3:04:10 21.75(8:28) 35.0(5:16)
  Orienteering4 1:47:12 10.87(9:52) 17.5(6:08)
  Trail running1 35:00 4.35(8:03) 7.0(5:00)
  Intervals1 10:00 1.91(5:14) 3.08(3:15)
  Total7 5:36:22 38.88(8:39) 62.58(5:23)

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Sunday Jun 14, 2009 #

Running warm up/down 50:00 [2] 9.0 km (5:33 / km)
shoes: Icebug Spirit OLX

Orienteering race 30:00 [5] *** 6.0 km (5:00 / km)
(injured) shoes: Icebug Spirit OLX

Jukola-relay. Got the news that our team was disq about 15min before I was supposed to go out on the 6th leg. Was so fun to hear but shit happens, and I could start on the leg half an hour after the leading team instead. Thought I could take it as a good training, but realized after about half the course that my foot was hurting way to much for it to be fun to run, so quitted there and took a easy jog back. Looks like some more time with rehab-training, fun, not!

Saturday Jun 13, 2009 #

Event: Jukola 2009
 

Running warm up/down 22:40 [3] 4.5 km (5:02 / km)
shoes: NB 904

Intervals 10:00 [4] 3.08 km (3:15 / km)
shoes: NB 904

Morning intervals from Visulahti, 5*2min to get the body going again.

Friday Jun 12, 2009 #

Orienteering 26:35 [1] 2.0 km (13:18 / km)
shoes: Icebug Spirit OLX

Was going for training on a map close to Jukola, but felt like shit with headache and stomach-pain so just walked a short loop.

Thursday Jun 11, 2009 #

Running 54:25 [3] 11.5 km (4:44 / km)
shoes: NB 904

Easy running with the linné-guys in Mikkeli.

Wednesday Jun 10, 2009 #

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: NB 904

Orienteering race 14:31 [5] *** 3.5 km (4:09 / km)
shoes: Saucony Type A

NOC sprint qualification. Technically a good race, but was to slow in the running today. No final for me.

results:
http://www.noc2009.fi/ar/sprinttikars.html

Tuesday Jun 9, 2009 #

Trail running warm up/down 35:00 [2] 7.0 km (5:00 / km)
shoes: VJ Supra

Orienteering race 36:06 [5] ***** 6.0 km (6:01 / km)
shoes: VJ Supra

NOC middle distance. A good race except a one minute misstake on the second control. Good feeling in the body. Finished 23rd, 3.5min behind Pettan.

results:
http://www.noc2009.fi/ar/wc_middle.html

gps-tracking:
http://gps.gpsseuranta.net/java/index.php?javaid=2...

Monday Jun 8, 2009 #

Running 27:05 [2] *** 4.0 km (6:46 / km)
shoes: NB 904

Model event for NOC sprint race. Easy jog with marren and Emil.

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