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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  Orienteering5 3:30:45 24.11(8:44) 38.8(5:26) 80
  Running2 55:20 6.71(8:15) 10.8(5:07)
  Trail running3 53:00 6.03(8:48) 9.7(5:28)
  Total6 5:19:05 36.85(8:40) 59.3(5:23) 80

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Sunday Jun 7, 2009 #

Orienteering 58:56 [3] **** 9.6 km (6:08 / km)
ahr:143 max:161 shoes: Icebug Spirit OLX

Part of Public event long course at NOC. Was mostly out enoyoing the nice terrain.

Saturday Jun 6, 2009 #

Event: Nordic Orienteering Championships 2009 (WCup 2009, 1&2)
 

Trail running warm up/down 30:00 [2] 5.3 km (5:40 / km)
ahr:136 shoes: Icebug Spirit OLX

Orienteering race 32:49 [5] **** 6.4 km (5:08 / km) +80m 4:50 / km
ahr:173 max:183 shoes: Icebug Spirit OLX

Public event, middle distance at NOC. Really good race.

Friday Jun 5, 2009 #

Running 25:20 [3] 5.8 km (4:22 / km)
shoes: Mizuno Wave Rider (II)

Easy jog in stadsskogen
C • Finland 1

Thursday Jun 4, 2009 #

Trail running warm up/down 13:00 [2] 2.8 km (4:39 / km)
shoes: VJ Supra

Orienteering race 49:54 [4] ***** 9.7 km (5:09 / km)
ahr:164 max:174 shoes: VJ Supra

Club champs long in Lunsen. The winter has returned to Uppsala, 5degrees and rain today, cold.. Ok race except one control.

map:
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Wednesday Jun 3, 2009 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: NB 904

Orienteering race 14:02 [5] **** 3.5 km (4:01 / km)
ahr:178 max:187 shoes: Icebug Spirit OLX

Final in Stockhom city cup. Chase start, I went out as number 3, 1.01 behind Gustav B, only 6s up to 2nd place. Ok race technically but no good feeling in the leg. Finished 2nd with equal amount of time up to the first place.

Tuesday Jun 2, 2009 #

Trail running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: VJ Supra

Orienteering 55:04 [4] ***** 9.6 km (5:44 / km)
ahr:158 shoes: VJ Supra

Middle distance training in Lunsen. Two courses (33min + 17min) and some job between.

Monday Jun 1, 2009 #

Note
(rest day)

Work and massage day.

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