Training Log Archive: loefaasIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:43:08 [5] **** 18.7 km (5:31 / km) +900m 4:27 / km
ahr:161 max:175 spiked:20/26c shoes: NB RX505
Orienteering race 43:38 [5] **** 8.75 km (4:59 / km) +350m 4:09 / km
ahr:164 max:178 shoes: NB RX505
Orienteering race 55:25 [5] **** 11.7 km (4:44 / km) +480m 3:56 / km
ahr:168 max:178 shoes: VJ Supra
Running 38:51 [2] 7.43 km (5:14 / km) +144m 4:46 / km
ahr:140 max:152 shoes: Mizuno Wace Ascend (II)
Trail running warm up/down 37:50 [3] 6.0 km (6:18 / km)
ahr:140
Orienteering 1:00:46 [4] ***** 12.2 km (4:59 / km) +500m 4:08 / km
ahr:155 max:168 spiked:1/4c shoes: Icebug Sisu OLX
Trail running warm up/down 30:00 [3] 6.0 km (5:00 / km)
ahr:135 shoes: NB RX505
Orienteering race 26:40 [5] **** 6.5 km (4:06 / km) +250m 3:26 / km
ahr:168 max:181 shoes: NB RX505
Orienteering long 1:10:24 [3] **** 13.8 km (5:06 / km) +451m 4:23 / km
ahr:149 max:169 shoes: Mizuno Wace Ascend (II)
Orienteering long 1:07:38 [3] **** 10.9 km (6:12 / km) +481m 5:05 / km
ahr:147 max:171 shoes: Mizuno Wace Ascend (II)