Training Log Archive: loefaasIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Orienteering 28:18 [2] *** 3.0 km (9:26 / km) +75m 8:23 / km
shoes: Mizuno Wace Ascend (II)
Travel day today, short easy jog and stretch outside Miskolc, now we are staying at Domica resort on the border between Slovakia and Hungary,
Saturday Apr 25, 2009 #
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: VJ Supra
Orienteering race 1:40:23 [5] ***** 18.9 km (5:19 / km) +200m 5:03 / km
shoes: VJ Supra
Elite-series competition in Finspång. Really lovely terrain, I like! Started good and was fighting in the top during the whole race, started to feel a little unfocused the controls before the map change at the arena, took a energy gel but it only lasted for half the second loop, then I really bonked, especially mentally. Some misstakes on the last controls because of that but satisfied with my race. Finished 5th, 4.24 behind the flying clubmate Mattias M.
splits:
http://85.89.72.58/winsplits/online/sv/default.asp...
map:
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Going to Hungary tomorrow for one week of good training, nice!
splits:
http://85.89.72.58/winsplits/online/sv/default.asp...
map:
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Going to Hungary tomorrow for one week of good training, nice!
Friday Apr 24, 2009 #
Strength 45:00 [2]
Strength session in the Ultuna gym
Thursday Apr 23, 2009 #
Running 42:13 [3] 9.5 km (4:27 / km)
shoes: NB 756
Feeling better today, but an easy jog. Stupid to risk anything with e-series on Saturday and training camp in Hungary next week.
Wednesday Apr 22, 2009 #
Note
(sick) (rest day)
woke up feeling shit, fever? stomach ache? hopefully just some response on the tough weekend. Canceled the training and slept one more hour instead
Tuesday Apr 21, 2009 #
Trail running warm up/down 12:00 [3] 2.5 km (4:48 / km)
ahr:147 shoes: Olway speed
Orienteering 1:22:28 [4] ***** 14.0 km (5:53 / km) +120m 5:39 / km
ahr:151 max:163 shoes: Olway speed
Run the course for the long competition Uppsala Möte this weekend. The training was thought as a good preparation for the Eliteseries race in Finspång on Saturday. Technical it was a good run but my legs were completely dead, felt like a just staggerd around. Guess the time can be cut by 10-15min just in running..
Monday Apr 20, 2009 #
Running 44:15 [3] 10.0 km (4:26 / km)
ahr:149 shoes: NB 756
Easy jog, legs not feeling fresh.