Training Log Archive: loefaasIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Running 35:20 [3] 8.6 km (4:07 / km)
ahr:152 max:163 shoes: NB 756
To nice weather today to just sit inside today, so went out for a short run in the sunshine even though I had planned to rest.
Saturday Mar 14, 2009 #
Running 50:27 [3] 13.0 km (3:53 / km)
ahr:157 max:176 shoes: NB 756
Running on treadmill (42min) with a 7min tempo. Ok with the leg.
Other 15:00 [3]
Cross-trainer while waited for a treadmill to be free. Stupid people walking on them.
Friday Mar 13, 2009 #
Strength 50:00 [2]
Thursday Mar 12, 2009 #
cycling 50:00 [4]
Spinning at Ultuna. Tired since Tuesday and couldn't get the heart rate up so high today.
Wednesday Mar 11, 2009 #
Running 30:00 [3] 7.0 km (4:17 / km)
(injured) shoes: NB 756
Running to the gym and on a treadmill. Thought it would be better to skip the snow and ice, but started to hurt after 20min.
Strength 15:00 [2]
Some strength after the run.
Strength 45:00 [3]
Jympa in the evening.
Tuesday Mar 10, 2009 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: NB 756
cycling 45:00 [4]
ahr:164 max:181
Spinning at Ekeby. Tough session.
Strength 15:00 [2]
Monday Mar 9, 2009 #
Note
The plan was to continue to Poland from Skåne for a week of good training, but since I think that's not such a good idea with my hip I went home, guess it will be one week in the gym instead.
Strength 45:00 [2]
Morning-session in Ultuna gym, some new exercises today.