Training Log Archive: loefaasIn the 7 days ending Mar 8, 2009:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:59 [4] **** 8.1 km (5:33 / km)
ahr:163 max:183 shoes: Olway speed
Note
http://lh5.ggpht.com/s/v/46.19/img/transparent_alb...) no-repeat left"> |
Tiomilaläger |
Orienteering 44:00 [3] 7.5 km (5:52 / km)
ahr:148 max:163 (injured) shoes: Mizuno Wace Ascend (II)
Trail running 14:00 [3] 3.0 km (4:40 / km)
(injured) shoes: Mizuno Wace Ascend (II)
Orienteering 57:15 [4] **** 9.3 km (6:09 / km)
ahr:152 shoes: Olway Speed (II)