Training Log Archive: loefaasIn the 7 days ending Jan 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running race 45:19 [5] 10.2 km (4:27 / km) +600m 3:26 / km
shoes: Olway Speed (II)
Orienteering race 34:45 [4] ***** 6.55 km (5:18 / km) +100m 4:56 / km
ahr:165 max:179 spiked:18/22c shoes: Olway Speed (II)
Other 50:00 [2]
ahr:141 max:159
Other 35:00 [2]
(injured)
Running race 32:10 [5] 10.0 km (3:13 / km)
shoes: Saucony Type A
Running 5:00 [3] 1.0 km (5:00 / km)
(injured) shoes: NB 756
Orienteering race 1:01:28 [4] ***** 9.4 km (6:32 / km) +180m 5:58 / km
ahr:155 max:170 spiked:10/16c shoes: Olway Speed (II)
Trail running race 1:13:21 [4] ** 17.4 km (4:13 / km) +300m 3:53 / km
ahr:169 max:182 shoes: Olway Speed (II)
Running 30:00 [2] 6.4 km (4:41 / km)
(injured) shoes: Mizuno Wace Ascend (II)
Orienteering 14:06 [3] ***** 2.1 km (6:43 / km)
shoes: Mizuno Wace Ascend (II)
Orienteering race 8:16 [4] ***** 1.5 km (5:31 / km)
spiked:15/18c shoes: Olway Speed (II)