Training Log Archive: loefaasIn the 7 days ending Dec 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 14, 2008 #
Running warm up/down 17:24 [3] 3.2 km (5:26 / km)
shoes: Olway Speed (II)
Orienteering 35:00 [4] 6.44 km (5:26 / km)
shoes: Olway Speed (II)
O-training with Linné. Contour-o in Morga south of Uppsala. Went ok, fun training.
Skiing 23:05 [2] 4.4 km (5:15 / km) +73m 4:51 / km
Day 0 at Ski-training camp in Idre Fjäll. Got there quite late, but we couldn't not go out.
Friday Dec 12, 2008 #
Strength 45:00 [2]
Strength at Friskis.
Thursday Dec 11, 2008 #
Running warm up/down 29:00 [3] 5.7 km (5:05 / km)
shoes: NB 756
Intervals 30:00 [4] 9.1 km (3:18 / km)
shoes: NB 756
Intervals together with Johan. Good session today, no pain. 10*3min
Strength 40:00 [3]
Strength training with Linné
Wednesday Dec 10, 2008 #
Other 2:00:00 [2]
Aqua-running at Centralbadet. Together with Sofie, nice to have someone to chat with during this kind of training.
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: NB 756
Strength 35:00 [2]
Tuesday Dec 9, 2008 #
Running 19:20 [3] 4.1 km (4:43 / km)
shoes: NB 756
Early morning leaving the car at the mechanics. Easy run home from there.
Terrain running 1:33:30 [3] ** 18.9 km (4:57 / km)
shoes: Olway Speed (II)
Tisdagsbana with Linné. Today's course was a little faster than usual, mostly on muddy (very, very and very wet. Uppsala winter!) trails and roads. High speed from the beginning to end today. Nice to meet Santa and his helper with glögg and pepparkakor on a hill in the end.
No pain in the heel today, strange. Was at the physio yesterday and he thought I should take it a little easy with the running and do heavier strength training, so no running tomorrow.
No pain in the heel today, strange. Was at the physio yesterday and he thought I should take it a little easy with the running and do heavier strength training, so no running tomorrow.
Monday Dec 8, 2008 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Strength 45:00 [2]
Usual program