Training Log Archive: loefaasIn the 7 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
Skiing 1:01:35 [3] 17.16 km (3:35 / km)
Roller-skiing in the snow/rain from my parents house.
Saturday Nov 15, 2008 #
Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
ahr:145 max:181 shoes: NB 756
Warm up and cool down for Tuna's cross country club champs. Only watch the actual race. Did two hill reps ~40-50s. Body is starting to feel a little better, not so high heart rate today.
Thursday Nov 13, 2008 #
Running warm up/down 26:00 [3] 6.0 km (4:20 / km)
shoes: NB 756
Intervals 12:00 [4] 3.6 km (3:20 / km)
ahr:180 max:192 shoes: NB 756
"Intervals" or maybe fast running to see if the body remembered how to run. 4*3min. Legs felt good actually but either my shape is super-bad or my watch broke during the break. Very high heart-rate, reached my max-HR at then end of the last interval..
Tuesday Nov 11, 2008 #
Running 45:18 [3] 10.5 km (4:19 / km)
shoes: NB 756
Easy run around Djurgården. Nice to be out running again. No pain in the heal today and hopefully it will stay like that.