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Training Log Archive: loefaas

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  cycling1 3:15:02 46.91(4:09) 75.5(2:35) 100
  Total1 3:15:02 46.91(4:09) 75.5(2:35) 100

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Friday Nov 7, 2008 #

cycling 3:15:02 [3] 75.5 km (2:35 / km) +100m 2:34 / km

Were going to Uppsala on Nordic student champs and I needed some training so I took the bike. Not optimal with a large backpack but it worked fine. I also realized the hard way that biking shoes are not made for biking when it is zero degrees outside, my toes were quite frozen when I arrived.

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