Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Running race 19 [5] 0.1 km (3:10 / km)
shoes: Asics Turbo Ghost II
Stora Tuna's Athletics clumb champs(ladies hepthalon). 100m hurdles:18.9s
Running race 27 [5] 0.2 km (2:15 / km)
shoes: Asics Turbo Ghost II
200m: 27.1s
Running race 2:06 [5] 0.8 km (2:37 / km)
shoes: Asics Turbo Ghost II
800m: 2:06.3
Note
Other events:
high jump: 135cm
shot put: 9.30m
long jump: 4.35m
javelin: 21.3m
gave a total point of ~3700p.. not so good..
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Pictures
Note
I am going to Svalbard and Tromso now for a couple of weeks, so I guess there will be not so much update since I am planning to rest so hopefully the pain in my heel can disappear and I can start training for real when I get back home again..