Training Log Archive: loefaasIn the 7 days ending Sep 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:31 [5] **** 13.0 km (5:16 / km) +300m 4:44 / km
ahr:168 spiked:12/19c shoes: Olway speed
Orienteering race 28:57 [5] *** 6.22 km (4:39 / km) +150m 4:09 / km
ahr:175 spiked:18/18c
Från Tävlingar 2008 |