Training Log Archive: loefaasIn the 7 days ending Jul 26, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:17:02 [5] **** 13.5 km (5:42 / km) +290m 5:09 / km
spiked:14/16c shoes: Olway speed
Orienteering race 37:23 [5] **** 8.2 km (4:34 / km) +170m 4:08 / km
spiked:9/15c shoes: Olway speed
Orienteering race 1:24:07 [5] ***** 15.44 km (5:27 / km) +530m 4:39 / km
spiked:14/18c shoes: Olway speed
Trail running warm up/down 35:00 [3] 6.0 km (5:50 / km) +130m 5:16 / km
shoes: Olway speed
Trail running warm up/down 30:00 [3] 5.0 km (6:00 / km) +180m 5:05 / km
shoes: Olway speed
Orienteering race 1:35:22 [5] ***** 16.16 km (5:54 / km) +300m 5:24 / km
spiked:13/22c shoes: Olway speed