Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jun 22, 2008:

activity	#	time	miles		km		+m
Orienteering	3	3:00:47	19.14	(9:27)	30.8	(5:52)	906	58c
Running	4	2:12:57	17.52	(7:35)	28.2	(4:43)	230
Trail running	2	1:25:00	8.89	(9:34)	14.3	(5:57)
Intervals	1	15:00	2.86	(5:15)	4.6	(3:16)	50
Total	7	6:53:44	48.4	(8:33)	77.9	(5:19)	1186	58c

2:36

0:00

» now

Sunday Jun 22, 2008 #

Running 29:07 [2] 5.4 km (5:24 / km)
shoes: Mizuno Wave Rider (II)

Travel day from Norway to Oskava, Czech republic. Short jog in the evening together with Anna M and Emma J in Oskava. Legs felt really heavy.

Saturday Jun 21, 2008 #

Trail running 19:50 [3] 3.2 km (6:12 / km)
shoes: Mizuno Wave Rider (II)

Morning jog around Syverudtjern

Trail running 30:00 [3] 5.0 km (6:00 / km)
shoes: Jalas Jukola

Warm up and down for the World cup race

Orienteering race 1:46:17 [5] ***** 18.9 km (5:37 / km) +690m 4:45 / km
36c shoes: Jalas Jukola 2008

World cup long, Siggerud. Chase start today from yesterday's result. I went out as #34, started really fast and without mistakes and caught quite many guys already to the butterfly which was quite early on the course. At the control after the butterfly I caught up a big bunch that I was togheter with to the finish. Probably I ran a little to fast for my own good in the beginning and I got really tired on the second half, good that we were quite many togheter so they could do most of the navigation. Finished strong as number 3 in our group and as number 15 in total. And I had 9th best time today. Good result! and 27 WC-points nice.

map:(the numbers on the butterfly is in the wrong order, I had first the north, then the south and the west one at last)

Sprinting down David S.

Photo by Thomas Nipen. flicr

Friday Jun 20, 2008 #

Event: Norsk O Festivalen

Orienteering race 44:30 [5] ***** 7.4 km (6:01 / km) +216m 5:15 / km
22c shoes: Jalas Jukola 2008

World Cup middle distance at O-festivalen in Siggerud. "Full fart på norsk kart" today, had some problem understanding the map, they draw them quite different from Sweden here. Two bigger errors on 3rd and the 10th control. Some smaller errors as well. The body felt good, but the terrain was very heavy and rough. Really nice and fun orienteering, but I was completely destroyed by Nordberg by 6min. But I got my first WC-points ever, nice!

map:

results

C • 9th fastest time!! 1

Trail running warm up/down 35:10 [3] 6.1 km (5:46 / km)
shoes: Jalas Jukola 2008

Warm up and down for the race.

Thursday Jun 19, 2008 #

Orienteering 30:00 [3] **** 4.5 km (6:40 / km)
shoes: Jalas Jukola 2008

Model event outside Siggerud for World cup. Super-nice terrain, this will be very fun. The body feels good, some massage now and I am ready to go tomorrow.

C • World Cup 1

Wednesday Jun 18, 2008 #

Running 22:17 [3] 5.2 km (4:17 / km)
shoes: Mizuno Wave Rider (II)

Easy jog.

Note

Time to live in a bag again. Travel tomorrow to Norway for the world-cup, then straight to Czech for the Swedish selection races for WOC next week. Back in Sweden next friday, puh.

Tuesday Jun 17, 2008 #

Running warm up/down 38:30 [3] 7.7 km (5:00 / km)
shoes: Asics Speester

Warm up and cool down and in between intervals

Intervals 15:00 [4] 4.6 km (3:16 / km) +50m 3:06 / km
shoes: Asics Speester

Intervals 10*90s with 1min rest on the track around Kaknästornet.

Monday Jun 16, 2008 #

Running 43:03 [3] 9.9 km (4:21 / km) +230m 3:54 / km
shoes: Mizuno Wave Rider (II)

Easy jog from home

« Earlier | Later »