Training Log Archive: loefaasIn the 7 days ending Jun 8, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running warm up/down 20:00 [2] 4.0 km (5:00 / km)
ahr:141 shoes: Jalas Jukola
Orienteering race 1:15:15 [5] *** 13.2 km (5:42 / km) +430m 4:54 / km
ahr:166 24c shoes: Jalas Jukola
Trail running warm up/down 18:00 [2] 3.5 km (5:09 / km)
ahr:151 shoes: Jalas Jukola
Orienteering race 28:55 [5] *** 5.3 km (5:27 / km) +150m 4:47 / km
ahr:177 12c shoes: Jalas Jukola
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
ahr:140 shoes: Asics Speester
Terrain running long 2:03:55 [3] 22.8 km (5:26 / km) +471m 4:56 / km
ahr:149 shoes: Mizuno Wace Ascend