Running warm up/down 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Mizuno Wave Rider
Two warm ups and 1.5 cool downs around Husky stadium and inside Dempsey indoor in Seattle. Today I had 3h between the races so it was possible to cool down and get some rest in between. The Husky stadium was humongous with a capacity of 72.500 people, twice the size of the biggest stadium in Sweden, very cool to compete there. Too bad it was not sold out ;-).
Running race 8:42 [5] 3.0 km (2:54 / km)
shoes: Asics Turbo Ghost II
3000m @ UW meet in Seattle. When we left Vancouver it was snowing so it was not looking good for running. But when we arrived in Seattle the weather was quite nice without precipitation. But before the race started a storm arrived with winds up to 10m/s, not so fun to run in. Was hoping to get some good guys to run against so I just could stay in the pack, but realized after 800m that it was going to slow, went in front the rest of the race except in the end when one guy tried to pass me, but I sped up and left him behind. Felt good through the whole race, without the wind this would have been a PB for sure, guess I lost about 1-2s per lap depending on the wind.
1km: 2:54
2km: 2:55
3km: 2:53
Running race 57 [5] 0.4 km (2:22 / km)
shoes: Asics Turbo Ghost II
third leg in the 4*400m team with Shane, Charlie and Luke. Was fun but I am not used to run that speed. No chance to follow the 50s 400m guys.