Training Log Archive: loefaasIn the 7 days ending Mar 9, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running long 2:15:02 [3] 20.0 km (6:45 / km) +1051m 5:21 / km
shoes: Mizuno Wace Ascend
Running warm up/down 28:27 [3] 5.6 km (5:05 / km)
shoes: Mizuno Wave Rider
Intervals 14:00 [4] 4.75 km (2:57 / km)
shoes: Mizuno Wave Rider
Drills and strides 15:00 [2] 1.5 km (10:00 / km)
shoes: Mizuno Wave Rider
Trail running 1:02:56 [3] 13.66 km (4:36 / km)
shoes: Mizuno Wace Ascend
Running 42:04 [3] 10.4 km (4:03 / km)
shoes: Mizuno Wave Rider
Running warm up/down 41:00 [3] 8.15 km (5:02 / km)
shoes: Mizuno Wave Rider
Intervals 10:30 [5] 4.0 km (2:38 / km)
shoes: Asics Turbo Ghost II
Running warm up/down 20:20 [3] 3.73 km (5:27 / km)
shoes: Asics Cumulus
Orienteering race 22:27 [4] *** 5.85 km (3:50 / km)
22c shoes: Asics Cumulus
Running warm up/down 42:00 [3] 8.6 km (4:53 / km)
shoes: Mizuno Wave Rider
Intervals 20:38 [4] 7.0 km (2:57 / km)
shoes: Asics Speester
Running 56:17 [3] 13.6 km (4:08 / km)
shoes: Mizuno Wave Rider
Running 1:16:19 [3] 16.7 km (4:34 / km)
shoes: Asics Cumulus