Training Log Archive: loefaasIn the 7 days ending Mar 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skiing race 1:08:40 [4] ** 18.7 km (3:40 / km) +300m 3:24 / km
Skiing warm up/down 37:33 [2] 8.35 km (4:30 / km)
Skiing race 51:26 [4] ** 13.4 km (3:50 / km)
Orienteering 52:29 [3] *** 5.43 km (9:40 / km)
shoes: Mizuno Wace Ascend
Running warm up/down 39:33 [3] 7.5 km (5:16 / km)
shoes: Asics Cumulus
Running warm up/down 40:00 [3] 8.1 km (4:56 / km)
shoes: Asics Speester
Intervals 13:35 [5] 4.7 km (2:53 / km)
shoes: Asics Speester
Running 50:24 [3] 11.6 km (4:21 / km)
shoes: Mizuno Wave Rider