Training Log Archive: loefaasIn the 7 days ending Dec 23, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 22, 2007 #
Running 54:57 [3] 12.16 km (4:31 / km) +150m 4:15 / km
ahr:156 max:178 shoes: Asics Cumulus
Early morning run in Acapulco, started at 7am to avoid the heat but still to warm and humid to nice to run in.
Friday Dec 21, 2007 #
Running 59:30 [3] 12.6 km (4:43 / km)
ahr:140 max:165 shoes: Asics Cumulus
Evening run in acapulco. first half with petra, second half a little faster. I don't think I have sweated as much anytime before. Not so nice weather to run in.
Thursday Dec 20, 2007 #
Running (uphill running) 28:40 [4] 3.8 km (7:33 / km) +300m 5:25 / km
ahr:161 shoes: Asics Cumulus
Early morning run with petra up to Jesus-
Running (downhill running) 25:40 [2] 4.5 km (5:42 / km)
ahr:135 shoes: Asics Cumulus
down again
Wednesday Dec 19, 2007 #
Running (downhill running) 26:40 [2] 6.3 km (4:14 / km)
ahr:142 shoes: Asics Cumulus
Running back home again. Took another route to avoid most of the stairs
Tuesday Dec 18, 2007 #
Note
(rest day)
A day in Mexico city. Not able to train because I didn't like running on the streets there. A lot of walking at teotihucán.
Monday Dec 17, 2007 #
Running (uphill running) 43:23 [4] 6.4 km (6:47 / km) +450m 5:01 / km
ahr:153 shoes: Asics Cumulus
Running in taxco, started from our hotel up and ran up to the jesus statue and continued a bit on a road further up
Note
(rest day)
Long day of travel from Vancouver to Mexico city