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Training Log Archive: loefaas

In the 1 days ending May 21:

activity # timemileskm+m
  Running1 53:43 8.37(6:25) 13.47(3:59) 108
  Total1 53:43 8.37(6:25) 13.47(3:59) 108
  [1-5]1 53:33

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Sa

Saturday May 21 #

12 PM

Running warm up/down 15:22 intensity: (10 @0) + (6:21 @1) + (7:05 @2) + (1:43 @3) + (3 @4) 2.86 km (5:22 / km) +7m 5:18 / km
ahr:144 max:168 shoes: Nike zoom fly 4

Running race 33:36 intensity: (35 @1) + (24 @2) + (11 @3) + (8:14 @4) + (24:12 @5) 10.0 km (3:22 / km) +30m 3:19 / km
ahr:176 max:183 shoes: ZoomX vaporfly next% 2

Running warm up/down 4:45 intensity: (2:24 @1) + (2:06 @2) + (15 @3) 0.6 km (7:52 / km) +71m 4:58 / km
ahr:144 max:160 shoes: Nike zoom fly 4

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