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Training Log Archive: loefaas

In the 1 days ending May 19:

activity # timemileskm+m
  Trail running1 30:00 3.75(8:00) 6.04(4:58) 83
  Total1 30:00 3.75(8:00) 6.04(4:58) 83
  [1-5]1 29:48

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Th

Thursday May 19 #

7 PM

Trail running 30:00 intensity: (12 @0) + (6:35 @1) + (22:47 @2) + (26 @3) 6.04 km (4:58 / km) +83m 4:39 / km
ahr:148 max:159 shoes: Adidas terrex agravic speed l

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