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Training Log Archive: loefaas

In the 1 days ending May 18:

activity # timemileskm+m
  Intervals1 37:03 5.32(6:58) 8.57(4:20) 127
  Total1 37:03 5.32(6:58) 8.57(4:20) 127
  [1-5]1 36:49

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We

Wednesday May 18 #

7 PM

Intervals 37:03 intensity: (14 @0) + (7:24 @1) + (7:02 @2) + (9:02 @3) + (10:49 @4) + (2:32 @5) 8.57 km (4:20 / km) +127m 4:02 / km
ahr:158 max:179 shoes: Nike zoom fly 4

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