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Training Log Archive: loefaas

In the 1 days ending May 16:

activity # timemileskm+m
  cycling1 49:01 9.62(5:06) 15.47(3:10) 287
  Total1 49:01 9.62(5:06) 15.47(3:10) 287
  [1-5]1 48:09

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Mo

Monday May 16 #

11 AM

cycling (Mtb ) 49:01 intensity: (52 @0) + (30:40 @1) + (16:48 @2) + (41 @3) 15.47 km (3:10 / km) +287m 2:54 / km
ahr:135 max:160

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