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Training Log Archive: loefaas

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  Running1 50:34 7.54(6:42) 12.14(4:10) 287
  Chariot-running1 16:04 1.91(8:25) 3.08(5:13) 80
  Total2 1:06:38 9.45(7:03) 15.21(4:23) 366
  [1-5]2 1:06:23

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Su

Sunday May 15, 2022 #

10 AM

Running 15:47 intensity: (1 @0) + (5:24 @1) + (10:21 @2) + (1 @3) 3.42 km (4:37 / km) +92m 4:04 / km
ahr:146 max:161 shoes: Nike Zoom Fly 3

Running 18:05 intensity: (48 @1) + (10 @2) + (1:16 @3) + (14:19 @4) + (1:32 @5) 5.31 km (3:24 / km) +98m 3:07 / km
ahr:169 max:182 shoes: ZoomX vaporfly next% 2

Running 16:42 intensity: (39 @1) + (7:36 @2) + (8:21 @3) + (6 @4) 3.4 km (4:55 / km) +97m 4:18 / km
ahr:157 max:169 shoes: Nike Zoom Fly 3

4 PM

Chariot-running 16:04 intensity: (14 @0) + (5:43 @1) + (5:46 @2) + (4:21 @3) 3.08 km (5:13 / km) +80m 4:38 / km
ahr:147 max:167 shoes: Nike Zoom Fly 3

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