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Training Log Archive: loefaas

In the 1 days ending Jun 11, 2014:

activity # timemileskm+m
  Intervals1 23:49 3.39(7:01) 5.46(4:22) 33
  Running1 17:46 2.37(7:29) 3.82(4:39) 45
  Total1 41:35 5.77(7:13) 9.28(4:29) 78
  [1-5]1 41:11

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Wednesday Jun 11, 2014 #

7 PM

Running warm up/down 13:05 intensity: (22 @0) + (5:29 @1) + (7:14 @2) 2.79 km (4:42 / km) +45m 4:21 / km
ahr:143 max:159 shoes: NB 890

Intervals 23:49 intensity: (2 @0) + (5:08 @1) + (1:44 @2) + (3:42 @3) + (11:29 @4) + (1:44 @5) 5.46 km (4:22 / km) +33m 4:14 / km
ahr:162 max:182 shoes: NB 890

Long day in Stockholm but managed to fit a last hard session before Jukola when I got home. Feeling quite good actually so a little promising for the weekend.

Running warm up/down 4:41 intensity: (34 @1) + (2:26 @2) + (1:41 @3) 1.03 km (4:31 / km)
ahr:155 max:162 shoes: NB 890

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