Running warm up/down 13:05 2.79 km (4:42 / km) +45m4:21 / km ahr:143 max:159 shoes: NB 890
Intervals23:49 5.46 km (4:22 / km) +33m4:14 / km ahr:162 max:182 shoes: NB 890
Long day in Stockholm but managed to fit a last hard session before Jukola when I got home. Feeling quite good actually so a little promising for the weekend.
Running warm up/down 4:41 1.03 km (4:31 / km) ahr:155 max:162 shoes: NB 890