Training Log Archive: turbodog

In the 7 days ending Jun 19, 2022:

activity

time

miles

Cycling

3:15:00

51.57

(3:47)

83.0

(2:21)

Orienteering

1:02:08

2.49

(25:00)

4.0

(15:32)

Total

4:17:08

54.06

(4:45)

87.0

(2:57)

1:30

0:00

Orienteering race 1:02:08 [4] 4.0 km (15:32 / km)

Green course at powder mills

Clean navigation but I’m just not fast. 62F, sunny and breezy

Cycling (Commute ) 1:30:00 [3] 38.0 km (2:22 / km)
shoes: Miyata 210

Work then picking up Pearl

Cycling (Commute ) 35:00 [3] 15.0 km (2:20 / km)
shoes: Miyata 210

Went to 3 heads after work

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210