Training Log Archive: turbodogIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Orienteering 54:49 [5] 4.9 km (11:11 / km) +175m 9:30 / km
Green course - Powder Mills with Grid-O
Wilted in the heat and knee was complaining, but other than that had fun. No big comments, didn't think any of the legs required much navigation, but that might just be cause it's Powder Mills. Hot & humid & not used to it yet.
Wilted in the heat and knee was complaining, but other than that had fun. No big comments, didn't think any of the legs required much navigation, but that might just be cause it's Powder Mills. Hot & humid & not used to it yet.
Orienteering (Flag Pick-up) 30:00 [1]
Saturday May 16, 2015 #
Cycling (Offroad) 3:00:00 [1] 38.0 km (4:44 / km)
shoes: Cannondale F700
Easy ride around W Lake and E Lake trails in Syracuse along with errand running to Wegmans, etc. while R was at her regatta. 70F cloudy, but no rain. Lots of bugs though
Friday May 15, 2015 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210
Thursday May 14, 2015 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210
Wednesday May 13, 2015 #
Aerobics (Erging) 23:30 [3] 5.0 km (4:42 / km)
Monday May 11, 2015 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210