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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Hiking2 1:40:00
  Orienteering1 1:34:08 6.2(15:11) 9.98(9:26) 60
  Aerobics1 24:00 3.11(7:43) 5.0(4:48)
  Weights1 10:00
  Total3 3:48:08 9.31 14.98 60

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Saturday Apr 4, 2015 #

Event: QOC Manassas
 

Orienteering race 1:34:08 [3] 6.2 mi (15:11 / mi) +60m 14:44 / mi

QOC Stuart's Hill/Manassas - Green course. Not really competitive effort, since R decided to run with me so it became a training course for her. We discussed route strategy at each control and only put a hard ran effort into a few of the legs. Still, the terrain was interesting and it was a good early season icebreaker, although the season is winding down for the folks in QOC - they don't do much during the summer.

Sunny, 58F, very windy.

Green - Splits

Monday Mar 30, 2015 #

Hiking (Nghd loop) 30:00 [2]

Weights (Steps) 10:00 [3]

Aerobics (Erging) 24:00 [3] 5.0 km (4:48 / km)

Sunday Mar 29, 2015 #

Hiking 1:10:00 [2]

Powder Mill along W ridge to Arrowhead MTB trails.

25F and ice patches

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