Training Log Archive: turbodog

In the 7 days ending Apr 6, 2014:

activity

time

miles

Soccer

1:30:00

Orienteering

1:28:42

2.55

4.1

Cycling

1:10:00

18.64

(3:45)

30.0

(2:20)

Total

4:08:42

21.19

34.1

1:30

0:00

Event: ROC - Genesee Country Village Nature Center Regular Meet

Orienteering race 43:42 [4] 4.1 km (10:40 / km)

Green course at Genesee Country Village.

Felt fine, but too many missed legs and reroutes. Nice day though

Orienteering warm up/down (Flag Pick-up) 45:00 [3]

Soccer (5v5 indoor) 1:30:00 [3]

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)