Orienteering race 1:12:14 [4] 5.1 km (14:10 / km) +185m11:59 / km
Green course at Letchworth West
Really slow, so afraid to get lost in this park that I spent a lot of time and energy staying on the map. That and completely blowing #7 didn't help. Ended up roughly middle of the pack.
Cycling2:25:00 [4] 64.0 km (2:16 / km) shoes: Galli
Smith to Mendon Ponds, through the Park, out Williams. Pinnacle-Jeffords-15 to Rush then out W Rush to Rotary, back to HF, Corby, Main to CR14, up W Bloomfield-Parish, 64-Boughton Hill, Strong to Fishers, Log Cabin-Corduroy