Training Log Archive: turbodogIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
Cycling 1:50:00 [3] 45.0 km (2:27 / km)
shoes: Univega Gran Turismo (fixed)
To Pittsford to get a flu shot, then to Highland Park for ROC meet & back
Cool, 65F with W breeze
Cool, 65F with W breeze
Orienteering race 21:37 [4] 2.4 km (9:00 / km)
Sprint Course at Highland Park
A number of controls hidden under bushes required some searching even after arriving at the feature. 11 was the worst of these, blew right by the thicket and searched the wrong side before looping around and finally finding it. 7 was the same but I saw that one.
A number of controls hidden under bushes required some searching even after arriving at the feature. 11 was the worst of these, blew right by the thicket and searched the wrong side before looping around and finally finding it. 7 was the same but I saw that one.
Orienteering race 44:44 [3] 5.0 km (8:57 / km)
Random-O at Highland Park
Treated this as more of a cool-down, so the navigation was a bit sloppy. Choice of route was not particularly efficient, wasted some time there.
More hidden controls, especially 190.
Treated this as more of a cool-down, so the navigation was a bit sloppy. Choice of route was not particularly efficient, wasted some time there.
More hidden controls, especially 190.
Orienteering 30:00 [2]
Flag Pickup
Orienteering 1:00:00 [1]
Cooldown after Random-O, easy walking around N side of the course to stay loose before flag pickup
Favorite tree label on the Poet's walk - the "Caucasian Wingnut" - and I'm not making that up.
Favorite tree label on the Poet's walk - the "Caucasian Wingnut" - and I'm not making that up.
Friday Sep 14, 2012 #
Cycling (Commute) 40:00 [3] 15.0 km (2:40 / km)
shoes: Univega Gran Turismo (fixed)
Mechanic's & Back
Monday Sep 10, 2012 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)
Sunday Sep 9, 2012 #
Hiking 1:00:00 [1]
Mendon Ponds - S Meadow & Quaker Pd