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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Hiking3 3:05:00
  Cycling (Offroad)1 2:30:00 15.53(9:39) 25.0(6:00)
  Orienteering1 1:54:52 5.03(22:49) 8.1(14:11)
  Total5 7:29:52 20.57 33.1

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Sunday Apr 15, 2012 #

Orienteering race 1:14:52 [4] 5.4 km (13:52 / km)

Green Course at the Mendon Icebreaker.

Slow, and sloppy to boot. Dumb route choice on 1, going around the quarry CCW, vs the more obvious route of through it. Lost time relocating on 5&6 before finally settling into a rhythm.

Wore the brace on the knee for stability but tore one of the straps toward the end and couldn't get it adjusted correctly.

Highlight of the day was breaking up a dog fight between a large Husky and our 6 month old puppy. I was the only one bloodied.

Orienteering race 40:00 [2] 2.7 km (14:49 / km)

Shadowing Riesa on the Yellow course, carrying a puppy.

Not much shadowing since I only saw her a couple times on the course until we got back to the finish.

Saturday Apr 14, 2012 #

Cycling (Offroad) 2:30:00 [2] 25.0 km (6:00 / km)
shoes: Cannondale F700

Around Churchville Park, West Shore Trail, and Bergen Swamp

Friday Apr 13, 2012 #

Hiking 1:30:00 [3]

Buttermilk Falls SP - Gorge and Rim trails

60F, sunny, light breeze

Thursday Apr 12, 2012 #

Hiking 45:00 [2]

Snail Hill

Monday Apr 9, 2012 #

Hiking 50:00 [3]

MPP - portion of East Esker

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