Training Log Archive: turbodogIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
Soccer 1:20:00 [3]
7v7 pickup at Great Embankment
45F & rainy
45F & rainy
Orienteering race 44:22 [4] 2.7 km (16:26 / km)
L2 at Irondequoit Bay Park West. Basically a disaster. Started off toward 10, had to backtrack all the way back to 1. Got turned around on a 180 error on the way to 5. On the way to 6 lost footing on a side slope and tweaked R knee. Hobbled the remainder of the course, but navigation wasn't too bad. Seemed like the loop went on forever.
50F, windy, but rain basically held off.
50F, windy, but rain basically held off.
Orienteering race 30:27 [4] 2.1 km (14:30 / km)
L3 at IBPW. Hobbled from loop 2 but no complete-turn-around errors.
Thursday Oct 13, 2011 #
Cycling (Offroad) (Commute) 50:00 [2] 17.0 km (2:56 / km)
shoes: Panasonic
In: mechanic's to ER & Linden (8.5)
Home: Same (8.5)
Figured today is a good day to try out the new waterproof panniers, and of course it doesn't rain.
Home: Same (8.5)
Figured today is a good day to try out the new waterproof panniers, and of course it doesn't rain.
Monday Oct 10, 2011 #
Hiking 40:00 [3]
Bristol mtn
10 AM
Cycling 1:53:00 53.0 km (2:08 / km)
shoes: Trek 2300
Lanning - Cox - Conn, Taft to Olmstead, Canaan & back on 64
70F sunny. Popped a flat on Mi Square, changed & went fairly slow until Taft.
70F sunny. Popped a flat on Mi Square, changed & went fairly slow until Taft.
Sunday Oct 9, 2011 #
Cycling (Offroad) 1:45:00 [2] 25.0 km (4:12 / km)
shoes: Raleigh Twenty
Easy ride on the canal to GVP