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Training Log Archive: turbodog

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  Cycling3 4:00:00 61.52(3:54) 99.0(2:25)
  Soccer1 1:50:00
  Hiking2 1:35:00
  Orienteering1 23:19 1.43(16:19) 2.3(10:08)
  Total6 7:48:19 62.94 101.3

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Saturday Sep 17, 2011 #

Event: ROC - Highland Park NOD [2011 Sprint Series #6]
 

Orienteering race 23:19 [4] 2.3 km (10:08 / km)

Sprint course at Highland Park. Did this race pretty much as an afterthought following soccer this AM. Slow, moderately sloppy, but enjoyable and not too far off expected pace. Nice map.

Hiking 1:05:00 [2]

Locke & Fall Meadow
9 AM

Soccer 1:50:00 intensity: (30:00 @2) + (1:20:00 @4)

Pittsford o30 pickup at Great Embankment. Started cold first thing in the AM but warmed up nicely. Same group plus a few youngsters (i.e. 30 year olds)

Sprint - Splits

Friday Sep 16, 2011 #

Cycling (Commute) 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Univega Gran Turismo (fixed)

In: Village & East (15)
Home: Marsh & 96 (18)

Wednesday Sep 14, 2011 #

Cycling (Commute) 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Univega Gran Turismo (fixed)

In: Village & 96 (15)
Home: Marsh & 96 (18)

Monday Sep 12, 2011 #

Cycling (Commute) 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Univega Gran Turismo (fixed)

In: village & East (15)
Home: Marsh & 96 (18)

Sunday Sep 11, 2011 #

Hiking 30:00 [1]

Woodridge to LVT

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